A Moment of Mindfulness: A Reset for Busy Moms | Colors TBD

Come as you are and leave a little lighter. As moms, we spend so much of our energy looking after everyone else. This small-group class is a dedicated space just for you to slow down and breathe. ​I’m looking forward to hosting this session where we can hit the pause button together. We will explore simple breathing techniques and gentle stretches to release the tension of a busy week, ending our time with the meditative art of coloring. Each month theme will focus on different colors.